Are you hooked on your phone, laptop, television or gaming console for the majority of your day? If your answer is yes, chances are that you are exposing your body to a higher risk of injuries, pain and joint-related problems. An orthopaedic underlines the importance and benefits of exercise for injury prevention.<\/p>\n
\u201cIn the digital age, individuals work remotely, mostly confined to a cubicle, in a sitting posture throughout the day. Every day, practices like this affect individuals, resulting in poor posture or lower-back injuries. Between work, it becomes essential to indulge in some stretching or a walk to keep your glutes and hips engaged. Otherwise, the muscles, ligaments and shoulders become weak or rigid,\u201d Orthopaedic Surgeon Dr Paneendra S<\/a>, tells Health Shots.<\/p>\n Movement is important for overall health for a variety of reasons. It is a preventive approach toward the prevention of acute and chronic injuries, adds the expert.<\/p>\n Physical activity is significant in injury prevention as it helps to maintain the joints, muscles and awareness of the body. Continuous movement assists in improving circulation, rigidity and flexibility of connective tissues and body mobilisation to respond to physical stress without causing injury.<\/p>\n \u201cIt has also been observed that when there is a lack of function in the body or physical movements, the body is more prone to injuries than necessary. However, an active lifestyle leads to quicker and more efficient recovery from injuries as compared to a sedentary lifestyle,\u201d adds Dr Paneendra.<\/p>\n A sedentary lifestyle can make muscles weaker, joints stiffer, and worsen the range of motion. The areas that are the most susceptible to tightness that lead to injury include hip flexors, hamstrings, calves, lower back muscles and shoulders. Leading an active lifestyle will make muscles dynamic and the joints lubricated and aligned, thereby reducing the mechanical stress on the skeletal system.<\/p>\n The purpose of warm-ups is they serve as a base and guarantee the long-term health of muscles. The body is warmed up, and there is an increase in heart rate due to pre-workout movements. An effective warm-up exercise involves leg swings, arm rotations, or cardio exercise.<\/p>\n The cool down must be done through stretches, deep breathing and slow movement to slow down the heart rate and the stiffness of the muscles. By skipping these, you may increase the risk of post-exercise tears, strain, and soreness. Cool-down methods reduce muscle rigidity, aid in the recuperation of the muscle, and reset its condition.<\/p>\n Failing to follow these measures, particularly during pre- and post-workout periods, can lead to accumulated damage within the body.<\/p>\n You may also like<\/p>\nImportance of physical activity for injury prevention<\/h2>\n
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